Introducing a WHOLE new way of coaching

What would it take to get from where you are now to where you want to be?

Burned out, anxious, stuck, unmotivated—we get it! At Junto Coaching, we go beyond traditional one or two-dimensional coaching to help you breakthrough burnout, regulate your system, listen deeply, and move towards what matters. Our proven holistic approach is based on the following guiding principles:

Awareness is the First Step to Change
It’s easy to live life on autopilot, moving through daily patterns without much thought or intention. Pausing to observe (and deeply listen to) your thoughts, feelings, and behaviors frees up space to help you clarify what you actually want and then create a plan for action.

“Awareness is like the sun. When it shines on things they are transformed.” Thich Nhat Hanh

Action Allows for Discovery and Progress
Engaging with new ideas and ways of being requires getting into the sandbox of play. Experiential sessions and co-created between session practice creates space for you to experiment, refine, and engage in your own learning discovery.

Movement is Motivated by What Matters to You
Chasing other people’s expectations isn’t sustainably motivating. When you align with your own purpose and values, you access momentum to move you forward.

Safety is at the Root of Change
Without safety — psychological, emotional, spiritual, physical, social — engaging in true, lasting transformation is incredibly difficult. Navigating change through an inside-out, outside-in, nervous system supported approach results in greater sustainability and better client outcomes.

When you work with Junto, you can expect to:

  • Understand yourself more deeply

  • Be seen and heard with respect and care

  • Take away simple, effective tools you can use right away

  • Go beyond talk with meaningful, experiential sessions

  • Move forward with clear, actionable next steps after each session and at the end of our coaching episode

Connect with our Coaching offerings.

Why NOW is the time to start coaching.

  • "I want to tell everyone about you!"

    Michael S.

  • "I can't believe how productive our sessions have been. I endorse you 100%."

    Brianna B.

  • "Our coaching has helped me process chaos and create order in my thinking in a way that feels so safe and non-judgmental. You have helped me identify and look at the roots of my concerns. I feel more confident and have already moved forward in my business goals."

    Robin J.

  • "I don't know what kind of magic spell you have cast, but the growth in my daughter is amazing."

    Dove B.

  • "Through this coaching process, I've taken steps to get where I want. I'm actively living the best version of myself. I feel so much peace. Knowing myself has made hard things easier."

    A.O.

  • Jenny was a wonderful coach. I really couldn't have asked for a better one! She was very attentive, a great listener, and very good at clarifying, summarizing and reflecting questions back to me to allow processing and insights. She also had practical, easy to implement techniques specific to my situation."

    L.A.

  • "Jenny was a very engaged, encouraging, and helpful coach who taught me several good practices to engage in when feeling various emotions. I would highly recommend her to everyone who seeks support and/or guidance on certain life issues!"

    J.S.

Whether you're looking to regain energy, build confidence, or reignite your passion, we partner with you to transform how you show up in your life and work.

With 9 out of 10 of our clients reporting improved well-being and success in reaching their goals, we’re here to help you move forward with renewed purpose and ease.

Are you wondering if coaching with Junto is the right fit for you? Schedule a discovery call to explore how your needs line up with our approach and offerings.

Still Wondering?

FAQs

  • While the personal benefits of coaching will be unique to you. Research has shown that coaching provides benefit in the following areas: awareness, collaboration, self-efficacy, communication, work-life balance, and increased mental health. In addition coaching has been shown to increase engagement, improve individual performance, foster deeper learning, and empower individuals.*

    We believe that that everyone can benefit from coaching. In fact, the median ROI for coaching is 7X the investment, and 99% of people who hire a coach are “satisfied or very satisfied” with their experience.*

    *https://www.linkedin.com/pulse/2023-statistics-coaching-interesting-industry-dat-tran/

    *https://pubmed.ncbi.nlm.nih.gov/33993102/

  • Coaches and therapists have a lot in common such as helping clients work through emotional discomfort or set goals. But while coaches and therapists both strive to provide safe spaces for exploration, listening, and client wellness, there are key differences in these professional offerings. It is good to be aware of these as you decide what might be needed for your situation.

    Therapists are mental health professionals that are trained and certified to diagnose and/or treat mental illness. They provide clinical care. They are able to work with individuals who consider themselves to be functioning below ordinary levels or who have thinking or behavior patterns that significantly interfere with daily living.

    Coaches are certified professionals that work with individuals functioning at ordinary levels to set goals, navigate professional or personal challenges, and to elevate performance. Coaches support mental fitness and whole person wellness.

    Some coaches (such as at Junto) are trained as mental health coaches and are able to work with mild to moderate anxiety and depression as well as mental health concerns that are common to our lived experience. Junto coaches are also trauma-informed and trained to support nervous system regulation for clients who are functioning at ordinary levels but who may require additional whole person support.

  • Our clients come in all ages and range from students to entrepreneurs, from parents to CEOs. Whether you are looking to optimize your personal or professional performance, work through complex life events, or gain more clarity on your purpose and goals, we can help. We have coached clients on a multitude of topics and our clients consistently have breakthroughs in areas where they have previously felt “stuck.”

    We are more likely to be a fit for you if you are open to exploring in honesty, are sincerely interested in change, and prefer a holistic approach. We are not therapists and do not provide counseling services.

  • Jenny Swim is the lead coaching practitioner at Junto. For more than 15 years, Jenny has been engaged in identifying solutions that enable individuals to breakthrough emotional and behavioral barriers.

    Jenny is an original co-author of the Essential Emotions class and the Essential Emotions Reference App and former Chief Coaching Officer at ShadowLight Global.

    Jenny is a professionally certified coach with the International Coaching Federation (ICF) and a certified CLEAR Change™ Coach. She is certified in the Leadership Circle Profile 360, the everything DiSC suite of tools and the Emotion Code technique. She also has training in EFT, somatic processing and nervous system regulation.

    Jenny has a Bachelor of Arts (BA) of Communications, Public Relations from Brigham Young University.

  • At Junto, you will experience a down-to-earth coach approach that is curious, intuitive, and rooted in practical principles. Our coach approach is an “east-meets-west” experience that focuses holistically on our clients in an inside-out, whole person discovery that produces real results.

    While our coaching sessions are facilitated by professionals, the client is fully in the driver’s seat. We hold our clients fully-capable for their own results and take seriously our role to serve their goals.

    Unless requested by the client, our sessions are held via zoom.

  • We are not medical professionals or therapists. We do not work with insurance companies or HSA accounts. Individuals may pay out of pocket or use professional development budgets.