Introducing a WHOLE new way of coaching
Where Insight, Embodiment, and Capacity meet— Real Change Happens
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Most coaching focuses on insight or action. Some addresses mindset or performance.
We work with the whole system—how you think, feel, and respond under real-world pressure.
Connect with our Coaching offerings.
Our Integrated Approach
Lasting change comes from working at the intersection of awareness, lived practice, and the capacity to sustain it.
That’s integrated leadership. That’s Junto Coaching.
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Many of us live on autopilot, reacting to patterns we’ve never had space to examine. Through deep observation and reflective inquiry, we help you notice how your thoughts, emotions, and behaviors are shaping your choices. This awareness creates clarity—so you can identify what truly matters and act with intention rather than habit.
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Insight alone doesn’t change behavior. We translate awareness into lived experience through experiential coaching and co-created practices between sessions. This “sandbox” approach allows you to experiment, refine, and learn in real time—so new ways of being don’t just make sense, they feel accessible.
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When your nervous system is stuck in fight-or-flight, even the best plans fall apart. We support change from the inside out and the outside in, helping you regulate your system, expand resilience, and build the capacity required to sustain growth under real-world pressure.
9 out of 10
Junto clients report improved well-being and success in reaching their goals.
Whether you're looking to regain energy, build confidence, or reignite your passion, we partner with you to transform how you show up in your life and work.
Why NOW is the time to start coaching.
Coaching has a 221% ROI. (International Society for Performance Improvement)
75% say that the value of executive and leadership coaching is “considerably greater” or “far greater” than the money and time invested. (International Journal of Evidence Based Coaching and Mentoring)
80% of coaching clients say that they improved their self-esteem or self-confidence thanks to coaching. (2009 ICF Global Coaching Study)
70% of coachees improve work performance, relationships, and communication. (Institute of Coaching)
62% of coaching clients say they improved their career opportunities thanks to coaching. (2009 ICF Global Coaching Study)
In-person and other formats of coaching are equally effective. (Journal of Occupational and Organizational Psychology)
Coaching clients report that they improve relationships (73%), communication skills (72%), interpersonal skills (71%), work performance (70%), work/life balance (67%), and wellness (63%) thanks to coaching. (2009 ICF Global Coaching Study)
*https://luisazhou.com/blog/coaching-statistics/#career-coaching
Are you wondering if coaching with Junto is the right fit for you? Schedule a discovery call to explore how your needs line up with our approach and offerings.
Still Wondering?
FAQs
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While the personal benefits of coaching will be unique to you. Research has shown that coaching provides benefit in the following areas: awareness, collaboration, self-efficacy, communication, work-life balance, and increased mental health. In addition coaching has been shown to increase engagement, improve individual performance, foster deeper learning, and empower individuals.*
We believe that that everyone can benefit from coaching. In fact, the median ROI for coaching is 7X the investment, and 99% of people who hire a coach are “satisfied or very satisfied” with their experience.*
*https://www.linkedin.com/pulse/2023-statistics-coaching-interesting-industry-dat-tran/
*https://pubmed.ncbi.nlm.nih.gov/33993102/
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Coaches and therapists have a lot in common such as helping clients work through emotional discomfort or set goals. But while coaches and therapists both strive to provide safe spaces for exploration, listening, and client wellness, there are key differences in these professional offerings. It is good to be aware of these as you decide what might be needed for your situation.
Therapists are mental health professionals that are trained and certified to diagnose and/or treat mental illness. They provide clinical care. They are able to work with individuals who consider themselves to be functioning below ordinary levels or who have thinking or behavior patterns that significantly interfere with daily living.
Coaches are certified professionals that work with individuals functioning at ordinary levels to set goals, navigate professional or personal challenges, and to elevate performance. Coaches support mental fitness and whole person wellness.
Some coaches (such as at Junto) are trained as mental health coaches and are able to work with mild to moderate anxiety and depression as well as mental health concerns that are common to our lived experience. Junto coaches are also trauma-informed and trained to support nervous system regulation for clients who are functioning at ordinary levels but who may require additional whole person support.
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Our clients come in all ages and range from students to entrepreneurs, from parents to CEOs. Whether you are looking to optimize your personal or professional performance, work through complex life events, or gain more clarity on your purpose and goals, we can help. We have coached clients on a multitude of topics and our clients consistently have breakthroughs in areas where they have previously felt “stuck.”
We are more likely to be a fit for you if you are open to exploring in honesty, are sincerely interested in change, and prefer a holistic approach. We are not therapists and do not provide counseling services.
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Jenny Swim is the lead coaching practitioner at Junto. For more than 15 years, Jenny has been engaged in identifying solutions that enable individuals to breakthrough emotional and behavioral barriers.
Jenny is an original co-author of the Essential Emotions class and the Essential Emotions Reference App and former Chief Coaching Officer at ShadowLight Global.
Jenny is a professionally certified coach with the International Coaching Federation (ICF) and a certified CLEAR Change™ Coach. She is certified in the Leadership Circle Profile 360, the everything DiSC suite of tools and the Emotion Code technique. She also has training in EFT, somatic processing and nervous system regulation.
Jenny has a Bachelor of Arts (BA) of Communications, Public Relations from Brigham Young University.
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At Junto, you will experience a down-to-earth coach approach that is curious, intuitive, and rooted in practical principles. Our coach approach is an “east-meets-west” experience that focuses holistically on our clients in an inside-out, whole person discovery that produces real results.
While our coaching sessions are facilitated by professionals, the client is fully in the driver’s seat. We hold our clients fully-capable for their own results and take seriously our role to serve their goals.
Unless requested by the client, our sessions are held via zoom.
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We are not medical professionals or therapists. We do not work with insurance companies or HSA accounts. Individuals may pay out of pocket or use professional development budgets.
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Yes! Many organizations provide coaching and leadership development support for their employees. We can work with you to provide your organization with a Professional Development Coaching Overview.